Category: Mental Health
Mental Health
Struggling with Depression? These Healthy Foods May Help.
Did you know that a combination of factors (hormonal imbalances, genetics, chronic illnesses, and high stress levels) can cause you to spiral into the deep depression? Researchers are trying to determine if your diet heightens your risk of developing mental illness. The truth is most foods contain a variety of essential nutrients that are needed …
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Beauty and the Beast Inside: How Body Image Impacts Mental Health
The term “body image” refers to how you see and feel about your appearance and how you believe others see you. It’s the way you view yourself when you gaze into a mirror, which may not always be an accurate perception. It’s also the picture you get in your mind when you imagine what you …
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Mental Health in College
A Student’s Guide to Recognizing Disorders, Seeking Help and Promoting Wellness.
Why More Professionals Are Needed & Paths to Get Started
One in four adults suffers from mental illness in any given year. While that is a sobering fact, the even more frightening issue is that there simply aren’t enough mental health resources to go around – meaning those who need help often fail to get it. For those looking to bolster the ranks of mental …
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